Relaxation Therapy

Research Spotlight

The databases often return hundreds of medical studies for a single wellness approach. This section summarizes a sampling of five studies – providing just a taste of the available research. These Spotlights were not selected because they are the most favorable or the most recent, but to provide you an introduction to the more extensive research you'll uncover searching the four databases found in the “Research” section of this site.

  • A small, randomized hospital study (US) showed relaxation therapy resulted in a significant reduction in self-reported anxiety and improved motor activity.
    Access this research on Relaxation Therapy
  • A small, hospital study (US) found that 8 weeks of progressive muscle-relaxation therapy on elderly tension-headache sufferers led to 50%+ decreases in headache activity for the majority of subjects.
    Access this research on Relaxation Therapy
  • A Tabriz University of Medical Sciences (Iran) single blinded, randomized study (220 patients) concluded that relaxation therapy combined with standard drug treatment was more effective in reducing blood pressure and managing hypertension, than drug therapy alone.
    Access this research on Relaxation Therapy
  • A University of Melbourne (AU) review of 15 randomized controlled trials concluded relaxation therapy was effective - but not as effective as cognitive-behavior therapy - for depressed patients. Conclusion: relaxation therapy has potential as a first-line treatment for depression.
    Access this research on Relaxation Therapy
  • BiA Cochrane review of 25 randomized controlled trials (1,198 participants) concluded that while relaxation therapies reduce blood pressure by a modest amount, the quality of the trials wasn’t strong enough to confirm a causal association between relaxation therapy and blood pressure.
    Access this research on Relaxation Therapy
  • Effects of progressive relaxation on anxiety and quality of life in female students: a non-randomized controlled trial.
    Access this research on Relaxation Therapy
  • A randomised study of the effects of massage therapy compared to guided relaxation on well-being and stress perception among older adults.
    Access this research on Relaxation Therapy

Powered by SelfOptima